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14-20 Feb.

1 gagnant - Tirรฉ au sort le 20 Feb. 11:03

Sharman Vickery Coaching

Sharman Vickery Coaching

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Le concours

Happy Valentine's Day, lovers. ๐ŸคŽ I thought I would give a bit of love back to you and giveaway one copy of my BRAND NEW 'Flexible Nutrition Guide' for free. If you have ever wanted to know more about nutrition, this is the guide for you! 50+ pages of education including: ๐Ÿ” What Flexible Dieting Is ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Pre & Post Training Nutrition (inc. special considerations for our absolute athletes!) ๐ŸŒŸ Achieving Long Term Success With Your Nutrition ๐Ÿฝ๏ธ Nutrition Phases (Surplus, Maintenance, Deficit, Refeeds, Diet Breaks.... what they mean and when to Implement them!) ๐ŸŽŠ Navigating Nutrition Around Holidays, Events, Birthdays, etc ๐Ÿ‰ Eating For Health (#wholegrains.... IYKYK) ๐Ÿฅ—Meal & Snack ideas ๐ŸŽ 3x Example Meal Plans (shopping lists included!) The rules are simple! Simply: ๐Ÿ’ Like this post. ๐Ÿ’ Tag your friends. ๐Ÿ’ 1 comment = 1 entry. PS. This giveaway is on Instagram too, to double your chances of winning enter on there too! '@sharmanvickerycoaching' on Instagram- same rules apply! Winner drawn Monday coming, February 20th! With love, Coach Sharman ๐Ÿ’“

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