14-20 Feb.

Happy Valentine's Day, lovers. 🤎 I thought I would give a bit of love back to you and giveaway one copy of my BRAND NEW 'Flexible Nutrition Guide' for free. If you have ever wanted to know more about nutrition, this is the guide for you! 50+ pages of education including: 🍔 What Flexible Dieting Is 🏋🏻‍♀️ Pre & Post Training Nutrition (inc. special considerations for our absolute athletes!) 🌟 Achieving Long Term Success With Your Nutrition 🍽️ Nutrition Phases (Surplus, Maintenance, Deficit, Refeeds, Diet Breaks.... what they mean and when to Implement them!) 🎊 Navigating Nutrition Around Holidays, Events, Birthdays, etc 🍉 Eating For Health (#wholegrains.... IYKYK) 🥗Meal & Snack ideas 🍎 3x Example Meal Plans (shopping lists included!) The rules are simple! Simply: 💝 Like this post. 💝 Tag your friends. 💝 1 comment = 1 entry. PS. This giveaway is on Instagram too, to double your chances of winning enter on there too! '@sharmanvickerycoaching' on Instagram- same rules apply! Winner drawn Monday coming, February 20th! With love, Coach Sharman 💓

Congratulations to the winners!

• 1st

  @Breanne Baker

  “Bailie Baker”